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FitnessAxis.com

FAQs

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1

Should i see my doctor before any physical activity?

65

2

How much physical activity is enough?

61

3

Do I need to do vigorous physical activity?

63

4

How many days a week should I work out?

51

5

What is the best equipment to use?

68

6

What's the best exercise and time to workout?

57

7

Aaerobics or weight training, which one should be done first?

67

8

What's a warm-up and cool-down?

73

9

Should I train a muscle if it's sore?

47

10

Do women get the same benefits from physical activity as men?

59

11

49

12

What’s the best food to eat before I workout?

78

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