Obesity is referred to as a chronic pathological condition due to complex interactions between psychological, genetic,cultural and most important dietary factors. It has increased during the last 30-40 years leading to major health risks.

“If you lose wealth, you lose nothing, if you lose health you lose something but if you lose hope you lose everything”. Have you been trying to loose weight but have lost all your motivation for exercise and dieting because there has been no changes. Just read on to change your mindset and get ready to loose weight.

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo. The most important thing you need to do before starting any weight loss program is to sit down and write out specific goals you want to accomplish, it makes easier to achieve your goals.

“I would be able to lose weight if it wasn’t for my genetics”

The actual truth is that genetic factors can play a role in the speed of weight loss. Why is this? Because from birth everyone has a different hormonal profile and hormones are what determine every action in the body. This includes metabolism and fat burning.

Not only is being overweight a matter of social ridicule, but it is also a very dangerous proposition health-wise. Obesity is an open invitation for six of the most terrible diseases known to man – diabetes, atherosclerosis, cardiovascular problems, paralysis, gangrene and heart attacks.