Did you know that many of the daily choices you voluntarily make are sabotaging your health in the long run? If you are considering joining a gym / are a gym rookie, then you must avoid the most common mistakes which are listed over here.
Avoid getting stuck at same level
Doing the same things with the same exercises month after month will not challenge you. Try to incorporate new progressive exercises which can challenge you and help in reaching the goal.
Avoid Food substitution
Substituting good food with supplements is a bad idea. Supplements are great for giving you an edge, and perhaps help you get the nutrition you need when on the go sometimes, but it can never take the place of real food. Plan your diet around solid meals, and use the supplements to cover pick up the slack in-between.
Never ignore budding injuries or signs of over training. Be sure to rest and talk to a doctor if you experience persistant joint pain or similar symptoms.
Don't let what you read in the magazines get to you. If some pro says he does dozens of sets for biceps, that doesn't mean you have to. If your experience tells you that 6 sets are enough, stick to it. Listen to your body.
DON'T Over-Exercise
For maximum benefit at minimum injury risk, the body needs to rest and recover. At least a 24-hour rest after heavy muscle strain is advised. Stagger workouts between heavy and light strain. For example, you can alternate a weight training routine with biking.
DON'T Lose Concentration
Preoccupation with outside situations can counteract the benefits of a workout. For example, you might decrease intensity as you lose concentration. And not paying attention to a workout can lead to sloppy style and potential injury. Instead, use the time to concentrate on proper form and control. It will lead to a better workout, greater benefits, and a more relaxing experience.
DON'T Dehydrate Yourself
When exercising, the body needs four to eight ounces of water every 20 minutes to replace water loss. If you become thirsty during a workout, you've already passed out of a "safe" stage of hydration. Take fluids immediately. If you are working out for more than an hour, you may want to consider sports drinks, as the extra carbohydrates help retain body water. But try them out first, as not all work, and some may cause unwanted reactions. Always avoid caffeine or alcohol when exercising, both of which further dehydrate your body.
Last but not least, don't lose sight of the big picture. Even if you may be on a plateau and motivation is low right now, there's only one way to beat it - by trying harder and training smarter. The reward will come when you get off the plateau and start making progress again. A positive attitude is everything