Did you know that many of the daily choices you voluntarily make are sabotaging your health in the long run? If you are considering joining a gym / are a gym rookie, then you must avoid the most common mistakes which are listed over here.

Avoid getting stuck at same level
Doing the same things with the same exercises month after month will not challenge you. Try to incorporate new progressive exercises which can challenge you and help in reaching the goal.

You have been working hard in the gym but are not getting the result as you have been expecting. Read on these 'Do' and then check out the results.

Be consistent
Hit-and-run doesn't work - you have to stick to your program and do your best every single workout. Try to make some kind of improvement every time you go to the gym.