Body Building also called as Strength, Weight or resistance training is any form of active exercise in which a muscle contraction is resisted by an outside force, applied either manually or mechanically. In Body Building resistance is given progressively so as to avoid injury.

Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains in the form of new muscle mass and fat loss.

Read on these rules for building a perfect body and to stay healthy.

Eat at least five times a day, every two to three hours. You must keep your system saturated with amino acids and glycogen from protein and carb sources, respectively, if you want to push muscle growth to abnormal levels. You never know when your body will need these precious nutrients.

Hip strength training is a lesser known addition to a regular strength training program. Everyone knows to work the abs and biceps... but we often neglect strength training exercises for the hips. Hip strength training is broken down into a few basic exercises. Each exercise is designed to work one or more of two major muscles groups. They are the hip flexors and the hip abductors.

Step into any health-food store and you're likely to see stacks of protein-packed powders and bars, often accompanied by pictures of people with action-figure bodies. The message is clear: If you want to trade in your relatively normal body for the Mr. (or Ms.) Olympiad model, you can't live without their products.