Aerobics or aerobic exercise refers to exercise that lasts long enough to require oxygen. It is longer in duration yet low in intensity. Aerobic just means in the presence of oxygen and they help in physical conditioning of the body.

Many activities can give you an aerobic/cardio workout. Some examples include cycling/biking, running, swimming, cross-country skiing, playing basketball, jumping rope, roller skating, walking briskly and dancing.

Aerobic training not only enhances your cardio vascular fitness but it is a key component of weight loss and stress management. If you really want to enhance your workout performance you should have some excellent cloths not only in terms of being comfortable but also looking fasionable too.

Wikipedia- The online free encyclopedia ,defines Physical Fitness as:

"Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the body".

It is a combination of qualities that enable us to be at our full potential in performing demanding physical activities.

You have been thinking of setting up a home Gym for a long time, but the high cost of home Gym machines is stopping you from doing it. Don't worry here are some ideas for you to start a Home Gym with minimum expenditure. This DO-It-Yourself Gym is as effective in enhancing your Fitness as any other home Gym Machines.